Residents and visitors in the District should keep cool by staying in the shade or air conditioning and keeping hydrated. Residents are encouraged to:

1. Wear loose fitting, lighter colored clothing. Take a ride on the metro or bus which are air conditioned
2. If you don’t have air-conditioning, arrange to spend at least parts of the day in a shopping mall, public libraries, museums, movie theatres, or other public spaces that are cool.
3. Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.
4. Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes.  Avoid drinks containing alcohol, caffeine or a lot of sugar as these can increase dehydration.
5. Remember that the elderly, infants and those with chronic illnesses can dehydrate more easily and are more susceptible to heat-related illnesses. Observe for signs of heat-related illness such as dizziness, nausea, vomiting.
6. Observe infants for signs of heat related illness such as not producing tears when crying or fewer diaper changes.
7. Don’t forget that pets also need protection from dehydration and heat-related illnesses too. Give them plenty of water.

Find a Cooling Center

Residents and visitors are encouraged to find the nearest cooling center. Recreation Centers, DC Public Libraries, and Senior Wellness Centers are all great places to beat the heat and are open to the public. These locations provide not only a cool place to rest but also provide water and activities. Please click the below links to view DC Centers near you.

Visit www.dc.gov for more information